Menopause, a natural stage in a woman’s existence, is often accompanied by a range of physical changes. These effects can vary significantly from woman to Exercise During Menopause woman, but common occurrences include hot flashes, night sweats, sleep disturbances, mood swings, and vaginal dryness. Recognizing the initial signs – which may incl

Menopause is a natural biological process that marks the end of a woman's reproductive years. It's characterized by hormonal changes, primarily a decrease in estrogen production, which can trigger a range of physical and emotional symptoms. Understanding the different stages of menopause can help women prepare for and manage these changes effective